Try this: to align your body, direct prana, and maintain space during utkatasana place your hands on the back of your hips. As you sit down weight your heels and draw your belly inward.
How does this feel in your body?
Does it change the way prana moves?
What do you notice about your mental and emotional states as you access this asana?
Try this: to align your body, direct prana, and maintain space during utkatasana place your hands on the back of your hips. As you sit down weight your heels and draw your belly inward.
How does this feel in your body?
Does it change the way prana moves?
What do you notice... See More
Try this: to align your body, direct prana, and maintain space during utkatasana place your hands on the back of your hips. As you sit down weight... See More
