What’s your routine? Do you have one? Do you think about it while you’re doing it? Ancient yogic texts recommend rising before the sun, moving with intention, engaging in mindfulness to begin the day and practicing consistently, persistently and with dedication.
If you’re going through the motions without attention you’re not practicing yoga. If your movement practice is focused upon strength and sweat, you’re not practicing yoga. If you zone out and start planning for tomorrow during mindfulness, you’re not practicing yoga.
Pay attention to your routine. Be present in everything you do. Remain aware of it affects you and actively adjust to address what you need in the moment. This is yoga.
#purposefulpractice #yoga #laketahoeyoga #yogapractice #beherenow #sadhana
What’s your routine? Do you have one? Do you think about it while you’re doing it? Ancient yogic texts recommend rising before the sun, moving with intention, engaging in mindfulness to begin the day and practicing consistently, persistently and with dedication.
If you’re going through... See More
What’s your routine? Do you have one? Do you think about it while you’re doing it? Ancient yogic texts recommend rising before the sun, moving... See More
