We have tools and we know how to use them. Yoga practices have always incorporated the use of tools. Modern classes that focus upon asana utilize mats, straps, blocks, blankets, bolsters, chairs, walls and more.
Mindfulness practices can begin with the use of mantra, yantra and trataka. To access meditation we must remove these tools. To access samtosa, we first must value what we have; body, breath, energy, emotion, senses and thoughts. We have to detach from desire and the trappings of ego. We have to let go of our wants and the stuff that is not Self. What can you release to allow yourself to feel ease as you are?
#samtosa #santosa #contentment #yogapractice #practiceyogaeverywhere #purposefulpractice #yoga #discoveryourself #LakeTahoeYoga
We have tools and we know how to use them. Yoga practices have always incorporated the use of tools. Modern classes that focus upon asana utilize mats, straps, blocks, blankets, bolsters, chairs, walls and more.
Mindfulness practices can begin with the use of mantra, yantra and trataka. To... See More
We have tools and we know how to use them. Yoga practices have always incorporated the use of tools. Modern classes that focus upon asana utilize... See More
