Perhaps instead of a dolphin, we are meant to appear as an elephant as we practice this week's inversion.
Gaja is the Sanskrit word for elephant. In this image from the Encyclopedia of Yoga Asanas the description states: "In a forward bent position, stand on hands and feet, raise the hips, look forward and back repeatedly."
In demonstrations it's performed as a vinyasa practice during which the practitioner repeatedly bends and extends elbows without touching the rest of their body to the ground.
What do you think this image depicts?
Show us how you position your body like that of an elephant raising and lowering its nose.
Perhaps instead of a dolphin, we are meant to appear as an elephant as we practice this week's inversion.
Gaja is the Sanskrit word for elephant. In this image from the Encyclopedia of Yoga Asanas the description states: "In a forward bent position, stand on hands and feet, raise... See More
Perhaps instead of a dolphin, we are meant to appear as an elephant as we practice this week's inversion.
Gaja is the Sanskrit word for... See More
