Every movement can benefit or harm. The intention, attention and direction you establish makes the difference. Yoga asana isn't about doing. It's about feeling; physically, energetically, emotionally and mentally. Your practice should include preparation: breathing, physical awakening, and mental direction. Before accessing any posture, the aspects of it should already be established in you. After experiencing sthira sukham asanam, then you can begin to explore other variations and deeper engagement in the practice. We don't instruct, we teach, we guide and we support you as you get to know your Self through yoga.
Every movement can benefit or harm. The intention, attention and direction you establish makes the difference. Yoga asana isn't about doing. It's about feeling; physically, energetically, emotionally and mentally. Your practice should include preparation: breathing, physical awakening... See More
Every movement can benefit or harm. The intention, attention and direction you establish makes the difference. Yoga asana isn't about doing.... See More
