There's so much more happening than what you see when you look at a body in an asana. Beyond the structure and alignment there is intention, mindful effort and energetic direction. The quality of prana is shifting. Perspective is changing.
As with every asana, downward facing dog can be applied as a body-focused position with an intention of fitness. Or, it can be a posture that helps you to develop self awareness and understanding. The latter is the practice of yoga.
#showusyouryoga #laketahoeyoga #practiceyogaeverywhere #adhomukhasvanasana #downwardfacingdogpose #yogateacher #yogastudio #yogaclasses
There's so much more happening than what you see when you look at a body in an asana. Beyond the structure and alignment there is intention, mindful effort and energetic direction. The quality of prana is shifting. Perspective is changing.
As with every asana, downward facing dog... See More
There's so much more happening than what you see when you look at a body in an asana. Beyond the structure and alignment there is intention... See More
