We begin with asana. The Hatha yoga practices encourage kriya first; you must clear the physical layer of impurities before addressing the other aspects. Asana is applied to cleanse the external body. There are traditional asana that have been depicted and described in ancient art, architecture and texts. There are modern postures that have been applied to assist Weterners in accessing the practice.
We begin with asking you to demonstrate this limb because it is easily seen. Thus, it has also become the visual representation for yoga even though it is the most external.
Check in tomorrow for the practice of the week.
We begin with asana. The Hatha yoga practices encourage kriya first; you must clear the physical layer of impurities before addressing the other aspects. Asana is applied to cleanse the external body. There are traditional asana that have been depicted and described in ancient art, architecture... See More
We begin with asana. The Hatha yoga practices encourage kriya first; you must clear the physical layer of impurities before addressing the other... See More
