Yoga is both the means and the end.
Sadhana is the method or practice intended to generate results.
Whatever you learn during a guided class or from your guru should be practiced everywhere, at all times.
Asana isn't done just for an hour a day. Awareness of how you position your body should be practiced throughout the day.
Pranayama is to be applied as needed to adjust your energy and shift perspective. Learn from a guru how and when it is to be utilized.
Yama and niyama are lifelong practices that help us to become our most authentic and integrated selves.
Mindfulness practices help us to access mediation and become able to experience yoga.
Practice yoga everywhere to discover your Self.
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Yoga is both the means and the end.
Sadhana is the method or practice intended to generate results.
Whatever you learn during a guided class or from your guru should be practiced everywhere, at all times.
Asana isn't done just for an hour a day. Awareness of how you... See More
Yoga is both the means and the end.
Sadhana is the method or practice intended to generate results.
Whatever you learn during a guided... See More
