Trataka (yogic visual concentration, or yogic gazing) is one of the six cleansing techniques (satkarma) mentioned in the yogic text, the Hatha Yoga Pradipika. This practice involves gazing upon a singular point until the eyes become fixated and your mind quiets completely. This practice has been proven to reduce sleep issues, improve concentration and, according to yogic philosophy, cleanse the eyes to create clear vision. Join us at 5:30pm on Mondays to attempt this practice and develop your ability to become one-pointed.
Trataka (yogic visual concentration, or yogic gazing) is one of the six cleansing techniques (satkarma) mentioned in the yogic text, the Hatha Yoga Pradipika. This practice involves gazing upon a singular point until the eyes become fixated and your mind quiets completely. This practice has been... See More
Trataka (yogic visual concentration, or yogic gazing) is one of the six cleansing techniques (satkarma) mentioned in the yogic text, the Hatha... See More
