One form of kriya is trataka. This practice is for cleansing your eye and developing the ability to focus upon a single point in space. It can, ultimately, help you to focus on a singular point within yourself; meditation.
Practice by focusing, without blinking, upon an simple image for 15-20 seconds. Having succeeded, increase to 30-40 seconds. Continue increasing the duration to 1-2 minutes, and longer, until you begin to experience samadhi.
One form of kriya is trataka. This practice is for cleansing your eye and developing the ability to focus upon a single point in space. It can, ultimately, help you to focus on a singular point within yourself; meditation.
Practice by focusing, without blinking, upon an simple image for 15... See More
One form of kriya is trataka. This practice is for cleansing your eye and developing the ability to focus upon a single point in space. It can,... See More
