The Yoga RoomIntro to Mindfulness & Meditation

Interested in cultivating a meditation practice? Join us for our monthly mindfulness class at The Yoga Room! Tyler Lapkin blends teaching, practice, and connection into an accessible beginner class. Each session features a talk, a guided meditation and an open Q&A to help you integrate mindfulness into your daily life. Whether you're seeking stress relief, greater presence or a deeper sense of balance, this class offers practical tools to support your journey. Come as you are and discover how meditation can open your heart, steady your mind and nurture a more peaceful way of being. This class is donation-based. Sign up at the registration link to let us know you're coming!