This ancient and powerful practice is one of inner-connection and rapid transformation. Kundalini Yoga utilizes movement through Kriya, breath work, mantra, and meditation that delivers you to a powerful experience of your body, mind, and soul.
The nature of Kundalini Yoga is to awaken consciousness within you, thereby, leaving you in a more whole state. This practice has brought about tremendous changes in people’s lives and is a wonderful tool for those who are interested in living a holistic lifestyle.
With Marisa Espinoza