Thursday Night Meditation
Experience the many benefits of meditation. Create more peace, balance and well-being in your life. Learn techniques to increase mental clarity, reduce anxiety and strengthen emotional resilience. Alternates weekly between The Art of Deep Awareness, Yoga Nidra and Chakra Balancing.
1) The Art of Deep Awareness
Explore the path to greater peace, joy and well-being through meditation. This practice includes 45 minutes of guided meditation with time at the end for questions and sharing. This is the perfect opportunity to learn more about meditation, whether you are new to it, or wanting to take your practice to the next level. Sign up here.
2) Yoga Nidra
One of the oldest and deepest meditation practices, Yoga Nidra is a deep relaxation technique used to access your own innate wisdom. Benefits include profound relaxation of the body and stillness of the mind. Yoga Nidra helps you reduce and eliminate stress and overcome insomnia, anxiety, fear and any deep seeded, challenging thoughts and feelings. Sign up here.
3) Chakra Balancing
Bring greater peace and well-being to your life by balancing the seven subtle energy centers of the body. Cultivate vitality as you release any energetic blockages, resulting in radiant presence. Sign up here.
Join DeeDee Boies on Thursdays for guided meditation at Well Being from 6pm-7pm.
No previous experience is necessary and all are warmly welcome!
Sign-up online or in store. Drop-ins are warmly welcome.