Bringing Mindfulness Into Everyday Life With Justine Nelson
This Event has no scheduled dates at this time. It last occurred on Tuesday, October 26, 2021.
Event Description:
As we come out of the pandemic and back into our daily routines and responsibilities, juggling all the to-dos while maintaining our health and happiness can be overwhelming. In this 3-week mindfulness workshop series we will explore basic mindfulness techniques to help calm and focus the mind, go into mindful movement practices to reduce stress and strengthen our body, and investigate how you can incorporate these tools into your daily life to live with more presence and improve your overall well-being.
Pre-registration required
Price:
$60
Where is the event?
Incline Village Community Hospital (See address and directions below)
