Tahoe Spa and WellnessA Deep Dive Into Sun Salutations

A Deep Dive Into Sun Salutations with Rachel Durben

Could your down dog use a little tune up?
Does your plank feel a bit wobbly?
Are you new to yoga and wondering "what in the world is chaturanga dandasanâ?"

In celebration of the summer solstice and the power of the sun, let's take a deep dive into Sun Salutations, or Surya Namaskar:
discovering refinements in alignment,
stabilization tips
subtle adjustments
breaking down each pose in Surya Namaskar A and B,
learning to tune into the flow of the breath

For beginners and practiced yogis, this workshop will be a fantastic introduction to these core sequences while also bringing focused attention and a heightened awareness to the details of these potent asana series.