Vinyasa Yoga
This all levels class links body movement with the breath. Each sequence utilizes breath-synchronized movements to transition between sustained poses. In Sanskrit, the term Vinyasa means to place in a special way. This type of yoga focuses on the idea that the way we place our breath, our bodies, our minds and our hearts has a profound effect both within and throughout. Each instructor will offer a different flair on this style based on their background and personality so each class will flow but in a unique way. Be sure to try out as many teachers as you can to see who you connect with.
Price:
$25+
Pre-registration required
Where is the activity?
Palisades Yoga Studio (See address and directions below)
