Align & Flow
This all-levels practice utilizes basic props and modifications to enable you to work through physical limitations, stiffness, or strain with comfort and ease. Postures are practiced mindfully and with detailed awareness of alignment to create stability and balance. The cumulative effect allows the body to open and develop energetically and physically. You will leave feeling grounded, rejuvenated, and refreshed!
Level of Physical Challenge: Moderate to vigorous. Beginner Friendly. All levels welcome!
Price:
$25+
Pre-registration required
Where is the activity?
Palisades Yoga Studio (See address and directions below)
