Cravings, Weight Gain & Blood Sugar
Event Description:
Join us for this free class taught by Nutritional Health Coach Alina Neacy, M.Sc. Nutrition. No sign-up is required, just show up and enjoy snacks, samples and evidence-based nutrition information to help you live your healthiest life!
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect blood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control.
Alina also offers free 1:1 nutrition coaching sessions. Book a session at https://bookings.cloud.microsoft/book/BookInclineVillageIV@ngvc.onmicrosoft.com/
When is the Event?:
Saturday, January 16, 2027 - 1:00 pm
Where is the event?
Natural Grocers Incline Village (See address and directions below)
