Free Nutrition Class: Where to Start to Love Your Heart
Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin your journey toward heart health with three simple dietary strategies and three supplements that will pump up your heart health.
Join us for a free nutrition class taught by Nutritional Health Coach Alina Neacy. Alina graduated from Bastyr University in Kenmore, Washington, with a Bachelor of Science in Herbal Science. She went on to obtain a Master in Science in Nutrition and Integrative Health from the Maryland University of Integrative Health in Laurel, Maryland. She has worked on a Nutrition Innovation Program for a global health non-profit organization, and now teaches nutrition on the side at her local college. Teaching has spurred in her a passion for nutrition education, helping people live healthier, happier lives with a strong foundation of nutrition knowledge. She believes that making even a small shift in health habits can have exponential positive effects throughout a person's life. When not at Natural Grocers, you can find her enjoying a paddle or swim in Lake Tahoe, or running the trails or skiing the slopes of the beautiful Sierra Nevada mountains.
