Free Nutrition Class: Demystifying Fats

Natural Grocers Incline Village, Free Nutrition Class: Demystifying Fats
Event Description: 
Fats have been blamed for our declining health since the 1950s, but are they really the villains they’ve been made out to be? Discover why fats are essential to health and learn why nutrient-dense high-fat foods should be part of a healthy diet. In addition, this class will highlight some of the latest research on fat as we untangle the truth and demystify fats.

Alina Neacy graduated from Bastyr University in Kenmore, Washington, with a Bachelor of Science in Herbal Science. She went on to obtain a Master in Science in Nutrition and Integrative Health from the Maryland University of Integrative Health in Laurel, Maryland. She has worked on a Nutrition Innovation Program for a global health non-profit organization, and now teaches nutrition on the side at her local college. Teaching has spurred in her a passion for nutrition education, helping people live healthier, happier lives with a strong foundation of nutrition knowledge. She believes that making even a small shift in health habits can have exponential positive effects throughout a person's life. When not at Natural Grocers, you can find her enjoying a paddle or swim in Lake Tahoe, or running the trails or skiing the slopes of the beautiful Sierra Nevada mountains.

When is the Event?: 
Saturday, May 24, 2025 - 11:00 am

Where is the event?

Natural Grocers Incline Village (See address and directions on the rightbelow)

Natural Grocers Incline Village

873 Tahoe Blvd
Incline Village, NV
(775) 298-4467
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