Free Nutrition Class: Building Healthy & Delicious Meals
Let’s get back to the basics! Discover the importance of getting off the blood sugar roller coaster using high-quality proteins, fats, and carbohydrates to build healthy & delicious meals. Together we'll make meal planning easy!
Join us for a free nutrition class taught by Nutritional Health Coach Alina Neacy. Alina graduated from Bastyr University in Kenmore, Washington, with a Bachelor of Science in Herbal Science. She went on to obtain a Master in Science in Nutrition and Integrative Health from the Maryland University of Integrative Health in Laurel, Maryland. She has worked on a Nutrition Innovation Program for a global health non-profit organization, and now teaches nutrition on the side at her local college. Teaching has spurred in her a passion for nutrition education, helping people live healthier, happier lives with a strong foundation of nutrition knowledge. She believes that making even a small shift in health habits can have exponential positive effects throughout a person's life. When not at Natural Grocers, you can find her enjoying a paddle or swim in Lake Tahoe, or running the trails or skiing the slopes of the beautiful Sierra Nevada mountains.
