Workshop - Joint Capacity: Unlocking Your Range of Motion
This series explores isometrics and internal tension as foundational tools for building joint health, tissue resilience, body awareness, and controlled strength. This workshop starts Part 1 of a four-part workshop series. It is a practical session focused on developing a usable, active range of motion and improving the health and durability of your joints. We will use the principles and methods of the Functional Range Conditioning (FRC) system to address mobility limitations at the level of the joint capsule itself.
Each workshop is stand-alone, offering practical tools you can apply immediately. Together, they form a progressive framework for understanding how tissues adapt to load, how to expand and strengthen usable range of motion, and how to apply these principles through intentional tension and movement control. Series themes include: Joint capacity: Unlocking your range of motion (3/12) Isometric strength & control (4/9) Tissue tolerance and progressive overload (4/16) Wellness Learning Lunch Internal tension (5/14)
