Wellness Learning Lunch - Tissue Tolerance and Progressive Overload
This Event has no scheduled dates at this time. It last occurred on Thursday, April 16, 2026.
Event Description:
This Learning Lunch is Part 3 of a four-part workshop series and will explore the foundational principles of progressive overload and tissue tolerance from a science-forward perspective. We'll examine how the body's tissues—from bones and tendons to muscles—adapt to stress and why consistently challenging them is essential for building resilience and preventing injury.
Price:
0
Age limit:
16+
Where is the event?
Lift Workspace (See address and directions below)
