Lift WorkspaceWellness Learning Lunch - Tissue Tolerance and Progressive Overload

This Learning Lunch is Part 3 of a four-part workshop series and will explore the foundational principles of progressive overload and tissue tolerance from a science-forward perspective. We'll examine how the body's tissues—from bones and tendons to muscles—adapt to stress and why consistently challenging them is essential for building resilience and preventing injury. You’ll learn how to: • Understand how different tissues—muscle, tendon, bone, and ligaments—actually adapt to load, not just in theory but in practice • Apply progressive overload in a way that builds tissue tolerance and resilience rather than just chasing intensity or fatigue • Distinguish productive stress from unnecessary strain, helping reduce injury risk