Lift WorkspaceWellness Learning Lunch - Sit Happens: Undoing the Hidden Costs of Sitting

We live in a world that asks us to sit more than the human body was ever designed for. Being stationary for long periods carries a cost whether you're sitting or standing.

That cost often shows up as restricted movement, persistent tightness, or pain that seems to appear without a clear cause.

The body is built to move, shift, and adapt. When movement is reduced, it doesn't stop working - it compensates. Over time, those compensations can begin to feel like stiffness, limitation or discomfort.

The way your body feels today is not random. It reflects the patterns it has developed in response to how you use it.