Lift WorkspaceWellness Learning Lunch - Optimizing Resistance Training: Joint Angle Manipulation

Are you ready to truly own your workout routine? If you've ever felt like a muscle isn't growing as fast as you'd like, or if you're not quite feeling the lift where you're supposed to, this workshop is for you. We're going to demystify the science behind effective lifting and show you how easy it is to personalize every exercise you do. Learn how subtle changes in your joint angles instantly shift the workload—or muscle bias—to the muscle you intend to hit. No more guessing! Take Control of Your Progress: Understand why a single exercise might feel different for you than for someone else. You’ll gain the tools to adjust any exercise to perfectly match your body