Wellness Learning Lunch: Fuel, Fitness and Female Physiology
Event Description:
Learn how female hormones influence energy levels, fitness performance, and nutritional needs - and how understanding this connection can help you train smarter, recover better, and feel more balanced. This workshop breaks down the relationship between hormones, movement, and fuel into practical insights you can apply to workouts and daily life, supporting sustainable performance and overall well-being.
Price:
0
Age limit:
16+
When is the Event?:
Thursday, April 16, 2026 - 12:00 pm to 1:00 pm
Where is the event?
Lift Workspace (See address and directions below)
