Back Body Basics: Hatha
Keep your spine healthy! Learn how the practice of yoga can help to reduce back pain and discomfort through the application of movements that increase flexibilty, mobility and overall spinal health. Develop an understanding of how yoga asana, directed breathing and mindfulness can be applied to your life to reduce your risk for injury and pain. Gain height, improve mobility and feel well as a result of practicing yoga.
Pre-registration required
Where is the activity?
Lake Tahoe Yoga (See address and directions below)
