Lake Tahoe YogaMindful Visualization & Breathwork

Ready to escape the daily grind and dive into some you time? Guided, mindful visualization is a chill practice that helps you to slow down, tune in, and discover your true self. By combining breathwork practices with vivid imagery, you’ll relax your body and mind, and feel more connected to yourself.  This workshop is about relaxation and self discovery. Wear comfortable clothes for ultimate relaxation. If you’d like to bring something to write with, there is time for reflection during and at the end of class.