Lake Tahoe YogaDivine Rest: Guided Relaxation & Sound Bath

Rest differs from sleep. Our bodies and minds rejuvenate during sleep, but don't necessarily quiet. Yoga nidra is a practice of mindful relaxation that addresses the various layers of ourselves. The unique and ethereal sounds of the crystal singing bowls vibrate the energy surrounding and within. The combined experience encourages your body, mind and energy to shift to a slower, calmer and more steady level of vibration. You'll sense your entire self releasing, relaxing and reharmonizing.