Yoga for Strength & Mobility

Event Description:

Join Tammy in Yoga for Strength & Mobility on Wednesdays at 7:30 a.m.

My teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. My classes are accessible, intentional, and designed to support both strength and softness. I often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.

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Pre-registration required

Price:

$20.00

This event is happening next on:

Wednesday, September 2, 2026 - 7:30 am to 8:45 amShow all dates

Wednesday, September 9, 2026 - 7:30 am to 8:45 am

Wednesday, September 16, 2026 - 7:30 am to 8:45 am

Wednesday, September 23, 2026 - 7:30 am to 8:45 am

Wednesday, September 30, 2026 - 7:30 am to 8:45 am

Wednesday, October 7, 2026 - 7:30 am to 8:45 am

Wednesday, October 14, 2026 - 7:30 am to 8:45 am