Fifth Element Healing CenterYoga for Strength & Mobility

Join Tammy in Yoga for Strength & Mobility on Mondays and Wednesdays. Her teaching blends mindful movement, breath awareness, and moments of stillness to help students build strength, release tension, and reconnect with themselves. Her classes are accessible, intentional, and designed to support both strength and softness. She often weave in current planetary influences as a reflection of what we’re all moving through—on and off the mat—because life isn’t always calm and centered, and yoga doesn’t need to pretend otherwise.