Introduction to Yoga Level 2
Introduction to Yoga, Level 2
DATES & TIMES: All Tuesdays in April, 2017 . 630-8-pm.
WHERE: Truckee Rec Center
FEE: $50 (Early Bird if registered at least one week advance.) $60 thereafter. No Drop-ins.
PRE-REGISTER HERE FOR YOUR EARLY BIRD DISCOUNT!
In this 4 week series, we will continue to refine the alignment principles and connecting breath to movement that we learned in Level One as well as expand on the philosophy of yoga, learn fundamental standing, seated, and twisting poses and breathing techniques that you will commonly encounter in public, group classes. A good understanding and some practice of the lessons from Level One will allow us to move along at a comfortable, yet challenging pace without having to go back and review often.