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In our increasingly overstimulated world, the desire for peace, stillness and serenity is on the rise. People are realizing how important it is to not just prioritize balance, but to intentionally create it to alleviate stress and cultivate healthy habits for self-care and overall well-being.
The Tahoe-Truckee region invites you to slow down and reconnect with yourself as you connect with the natural world. Nestled in the Sierra mountains, surrounded by lush forests and located near sparkling lakes, including Lake Tahoe, Donner Lake and Fallen Leaf Lake, the region provides the idyllic environment to inspire relaxation, restoration and renewal.
Wellness is a priority for locals and visitors. With a plethora of trails, beaches and sunny days, outdoor recreation and relaxation is a natural way of life. To further elevate your experience, the region is home to a variety of unique spas, yoga studios and healthy markets. Whether you are looking for a morning vinyasa yoga flow, a luxurious spa treatment and massage, an evening meditation or sound bath, or to nourish your body with high-quality healthy foods, there's a place for you to help you in your personal wellness journey.
Below, you will find a list of wellness experiences in the Tahoe-Truckee region. I curated this list to help you unwind and find peace during your next Tahoe-Truckee trip. I hope you leave renewed, inspired and full of an abundance of joy!
Stillwater Spa is one of North Lake Tahoe's most sought-after centers for unique wellness services. Photo credit: Stillwater Spa
Stillwater Spa
Inspired by the natural healing elements of Lake Tahoe, Stillwater Spa offers the perfect blend of nature, luxury and wellness through their high-end services. Located at the prestigious Hyatt Regency Lake Tahoe Resort and Casino, Stillwater Spa isn’t your typical spa. It’s an entirely transformative experience. Featuring an extensive menu of tailored signature treatments including facials, body treatments, massages, cryotherapy and float tanks, Stillwater Spa has everything you need to feel rejuvenated, restored, balanced and glowing from head to toe. After your spa treatment, you are welcome to treat yourself to exclusive Hyatt amenities, including a plush robe and slippers, a private shower and locker room, a sauna and steam room, a fitness center, and seats by the cozy fireplace. 111 Country Club Drive Incline Village. More Information
Try a truly unique immersive cedar enzyme bath at Tahoe Forest Baths. Photo credit: Tahoe Forest Baths
Tahoe Forest Baths
Did you know that there are only two places in North America that offer cedar enzyme detoxification baths? One of them is right here! Located on Stateline in South Lake Tahoe, Tahoe Forest Baths offers this unique immersive experience, based on a deep-heating Japanese tradition that is both relaxing and purifying. Tahoe Forest Baths sources its fermented cedar and enzymes directly from Hokkaido, Japan, ensuring you receive the most authentic, natural and high-quality healing practice. There are a wide variety of therapeutic benefits associated with cedar enzymes, including detoxification, increased metabolism, reduced inflammation, improved circulation, reduced muscle and joint pain as well as an increase in overall mood. At the end of your treatment, you will have the opportunity to add on time at the Oxygen Bar to further enhance the benefits of your experience. 209 Kingsbury Grade, Suite 3E, Stateline, NV More Information
The Sanctuary offers an opportunity to replace stress with stillness. Photo credit: The Sanctuary
The Sanctuary
The Sanctuary truly lives up to its name. Located in Kings Beach, The Sanctuary aims to be a respite from the stress of the real world, a place where you can slow down, heal and reconnect with yourself in the form of yoga classes, sound baths, somatic therapy, massage therapy, Reiki, nutrition and health counseling, and breathwork courses. It’s a place to slow down and reconnect with yourself. The Sanctuary invites you to let go once you enter the door. The spacious wooden lodge is open, quiet and illuminated by natural light, creating a naturally serene mood to help set the tone for the day.
Personally, I love to start my active recovery day with one of their yoga classes and then heading to a nearby beach or trail to enhance my experience. Luckily, The Sanctuary is located in an ideal spot, and you can head east into Nevada to walk the East Shore Trail or bask in the sun and swim at Sand Harbor (reservations required) in Incline Village, or back to the beaches and delicious dining options at Kings Beach. 205 Stateline Road, Kings Beach. More Information
Try a unique beach yoga class and connect with nature with Lake Tahoe Yoga. Photo xredit: Lake Tahoe Yoga
Lake Tahoe Yoga and Bliss Experiences
Lake Tahoe Yoga aims to be your dedicated mountain sanctuary, where you will experience holistic well-being through movement, breathwork and mindfulness practices. Offering a variety of classes, including Vinyasa and Vibrations, Balance Building, Beginner Sadhana Series, Restoration and Release and beach or paddleboard yoga during the summer season, Lake Tahoe Yoga creates an inclusive and welcoming environment for everyone, from the first-time yogi to the advanced individual looking to elevate their practice. They even offer private sessions for those looking for an intimate space to focus on their individual practice and journey.
Their sister company Bliss Experiences offers a variety of yoga retreats, wellness workshops and spiritual experiences that integrate movement with the outdoors. These are created with your well-being in mind and are crafted to help you connect with yourself and nature with help of their expert guides. Some of the unique experiences include forest bathing, sound baths, sauna, and breathwork, all in the stunning landscape of Lake Tahoe. 290 Kingsbury Grade #8, Stateline, NV More Information
Upgrade your self-care routine at Martis Valley Massage and Skincare. Photo credit: Martis Valley Massage and Skincare
Martis Valley Massage and Skincare
Located in Truckee, this boutique massage and day spa is run by passionate practitioners who aim to cater to your every need through custom treatments, including muscle therapy, stress relief, injury recovery, whole-body rejuvenation and skincare procedures that address a spectrum of issues. To enhance your wellness experience, Martis Valley Massage and Skincare provides a tranquil River Lounge Room for relaxation before and after your treatments. Complete with a calming waterfall, complimentary tea and lemon cucumber water, you have a perfect place to hydrate and enjoy stillness and silence. 10001 Soaring Way Suite 140, Truckee, CA More Information
Stock up on sandwiches and natural, organic groceries at New Moon Natural Foods. Photo credit: New Moon Natural Foods
New Moon Natural Foods
New Moon Natural Foods, a family-owned and -operated health-conscious market, provides the North Lake Tahoe and Truckee region with organic produce, local sustainably sourced meats, wellness products and a large variety of health-conscious grocery options. They understand that our relationship with food has a direct impact on our health, community and connection with animals and the land, and are committed to directly sourcing products from local and ethical companies. They also offer fresh food on-site so you can grab a made-to-order meal to eat on location or bring with you on your adventures. The Tahoe City location houses Uncommon Kitchen, which serves deli sandwiches, falafel, noodle bowls, sushi and freshly-baked bread. The Truckee location is home to The Crescent Cafe, which serves a large variety of deli sandwiches, smoothies and soups. All of the deli meats here are certified to be free of hormones, antibiotics and nitratea. And, they have gluten-free options. This spot is my go-to for sandwiches when I am hiking in the Truckee-Donner region! Tahoe City Location: 505 W Lake Blvd, Tahoe City, CA; Truckee Location: 11357 Donner Pass Rd, Truckee, CA More Information
High Altitude Fitness (Truckee location in the photo) offers everything you need for your wellness journey. Photo credit: High Altitude Fitness
High Altitude Fitness
If you're looking for a one-stop shop for fitness and wellness, look no further than High-Altitude Fitness. With two locations serving Incline Village and Truckee, High Altitude Fitness is the premier gym in the North Lake Tahoe region. Here, you will get access to rock climbing walls, a full gym with cardio equipment and weights and access to group classes including yoga, pilates, strength and conditioning, spin cycling and TRX. The yoga classes here are wonderful, and they offer heated vinyasa flow, yinyasa and restorative yoga. I love adding restorative yoga to the end of my day to help me unplug and unwind. I find it helps me get to sleep better, which contributes greatly to my wellness routine. Each location also comes with a large lobby with tables, desks and high-speed internet so you can have a dedicated workspace. You will also have access to a sauna. Please note that the Incline Village saunas are currently being renovated. Incline Village Location: 880 Northwood Blvd, Incline Village, NV; Truckee Location: 11798 Donner Pass Rd, Truckee, CA More Information
These are just a few of my favorite wellness locations in the Tahoe region. For a complete list. see our listings of spas, gyms and yoga studios in our Things to Do section.
About the Author Kirsten Alexis
Kirsten is an outdoor adventure enthusiast, writer and photographer. You can typically find her hiking, paddleboarding, cross-country skiing and checking out new spots to share in the Tahoe Donner region. She has been lucky to call Tahoe her second home since she was a child and aims to inspire people to experience Tahoe and fall in love with the beauty and adventurous spirit of the region through her blogs and content. 
