The Rise of Open-Water Swimming in Tahoe-Truckee

Photo: Swimming in Lake Tahoe offers many physical and mental benefits. Photo courtesy of Kirsten Alexis, taken by Christian Francisco

What Makes Tahoe-Truckee an Ideal Open Water Swimming Destination?

Most likely, the main reasons people come here to pursue open water swimming and competitions are the picture-perfect landscapes, the water's intense clarity and the challenge of overcoming cold alpine temperatures (bonus points if you go in the winter). 

First, Lake Tahoe and Donner Lake offer direct access to a wide variety of beaches, many of which are ideal for beginners. Sand Harbor State Park, Hidden Beach, Patton Beach, Zephyr Cove, Kiva Beach, Sugar Pine Point State Park, Meeks Beach and West End Beach at Donner Lake all offer accessible sandy beaches, shallow water areas to get acclimated and safe swimming areas near the shoreline.  

The water in our lakes is cold, and a big part of the appeal is overcoming the frigid temperatures. Recent scientific studies show that cold-water immersion and swimming can boost overall mood and mental clarity, decrease stress levels, improve circulation, assist in overall recovery and sleep routines, and build athletic and psychological resilience. For these reasons, the sport can be quite rewarding, if not a bit addicting.

On a very personal level, I got addicted to cold plunging and open-water swimming in Lake Tahoe and Donner Lake because of the challenge and sense of calm and clarity that came with it. For me, the cold isn’t just refreshing. It offers me something therapeutic. Something to bring me to the present moment. Whether I am going for a cold-plunge session, training for a race or competing, creating a flow state in the cold water helps me overcome my issues by forcing me to stay present. 

The open-water races give me motivation and purpose, especially as I recover from ACL surgery. There’s something to be said about the healing powers of nature and recreation. Something about being connected to the elements and the outside world as you navigate through it, stroke by stroke. Breath by breath. You learn that you are part of something much bigger, and that you actually can do what you set your mind to.

I have also found something else while on my open-water swimming journey and that is the strong community that comes with it. Outdoor recreation is the heartbeat of the Tahoe-Truckee region, and everyone I have met in the open-water swimming community has welcomed me with open arms and a burst of energy that exudes passion, purpose, compassion, healing and helpful advice.

Jump in and take on the challenge of an open-water swim race. Photo Credit: Big Blue Adventure

Big Blue Adventure Open-Water Swim Series

Want to take your open-water swimming up a notch? Sign up for a race!

With the introduction to the Open-Water Swim Series by Big Blue Adventure, open-water competitions have been on the rise in popularity here in Tahoe-Truckee. These races, alongside their respective triathlons, are a great way to experience and immerse yourself in the region and its outdoor recreation culture. 

In fact, these races have become so popular that this year there was another addition, the Sand Harbor Lake Tahoe Shark Fest Swim, happening on September 19. This inaugural race is special because it will be held at one of Lake Tahoe’s most iconic beaches and celebrates the completion of the successful competitive season. 

The race offers three competitive options: .76 mile sprint, 1.2 mile and 2.4 mile. Each one has a wetsuit and non-wetsuit division. The start of the first event begins at 8 a.m. sharp, and it is advised to arrive early to park, get settled, get ready and have time to breathe before the event.

I will be there, and this will mark my return to the sport I love so much. One that has given so much more back to me than I ever thought would be possible. For the past two years, I have been heavily involved in these races and placed in each one. But this one is different. It’s more personal. And it’s more about letting go of expectations, celebrating milestones and just showing up to have fun. I want to relish in the experience and celebrate just being alive.

Sometimes, that’s what it’s all about.

For more information about the Big Blue Adventure Open-Water Swim Series, click here.

 

Open-water swimming is a beautiful adventure. Safety is the priority. Photo credit: Kirsten Alexis

Tips for Successful Open-Water Swimming

Swimming in our alpine lakes is a liberating and life-changing experience, but that doesn’t change the fact that it also comes with inherent risks and dangers.

• Our water temperatures are notoriously cold, especially when you leave the shallow waters by the lakeshore. Cold water drastically changes your body’s response. Entering cold water directs an automatic response, almost like a shock to the system. Make sure to enter the water slowly and check your breath and pulse as you continue to acclimate. Having constant check-ins with yourself and your friends is crucial. 
• Wearing a wetsuit also helps, especially if you aren’t accustomed to the cold temperatures. Having a buoy is another great way to keep you safe, because you can hold on to it if you need a break and need to recalibrate.
• Have a buddy system and go with friends you trust. Make sure you go with people who are ok with turning around if you need it and will check on you accordingly.
• Stay hydrated and make sure you have proper food to fuel yourself. Altitude can affect these levels as well as your exercise, so be mindful of what you need.
• Most importantly, have fun!