The Yoga of Yoga: Simple Practices to Incorporate Yoga Into Your Lifestyle
This six-session interactive series provides guidance and support for you to begin and continue practicing Yoga in ways that can easily be included as part of your daily life.
Do you feel disconnected, detached or unsure of yourself? This is because you have lost Yoga. You can reunite with yourself through simple practices that can be applied to your life without ever having to do a single posture. There is no need to chant mantra, put on stretchy pants or even step foot in a studio.
Re-Unite with your Self
You are a puzzle. Start removing the pieces that don’t belong and perfect your image.
Yoga is being lost in the same way that a note on your desk disappears among a clutter of paperwork. It has become labeled as a religion, a workout, a style, a posture. As we become distracted by smartphones and tablets, virtual meetings and livestreams, on-demand and home delivery, we are filling our lives with unnecessary “paperwork” that veils our connection to ourselves.
