The Yoga of Undoing
The Yoga of Undoing is a deep, slow, and playful approach to yoga inspired by the lineage of Vanda Scaravelli, whose work was shaped by her background in Tai Chi and her life as a musician.
Inspired by the lineage of Vanda Scaravelli
The Yoga of Undoing is a deep, slow, and playful approach to yoga inspired by the lineage of Vanda Scaravelli, whose work was shaped by her background in Tai Chi and her life as a musician. This practice is not about performing poses nor a need to be flexible. With attention to the bones, joints, gravity, and the natural intelligence of the spine, you’re invited to feel lightness, spaciousness, and ease. This hands-on approach invites you to inhabit your body more fully, gently unwinding habitual and unhelpful movement patterns along the way. As you move toward a pose or asana, attention is brought to the spine, the bones, and how the body relates to gravity. We practice yielding to gravity and growing up and away from it, creating the conditions for freeing the spine. Rather than fixing or holding a pose, which can create more tension, we explore rhythmic movement, keeping the body responsive and at ease.
Small details, like the contact of a heel, toe, or the full foot, become sources of support and insight. With steady attention, space and ease are rediscovered within the body, tension softens, and a sense of grounding flows naturally into lightness. No prior yoga experience is needed, but bringing a curiosity about waking up the intelligence of the body is helpful.
