Somadance - Somatic Movement Meets Ecstatic Dance
Somadance is a guided fusion of somatic movement and ecstatic dance designed to help you feel safe, free, and fully alive in your body.
We begin by grounding the nervous system through breath, simple awareness cues, and gentle, intuitive movement. Then the music builds and the space opens into expressive, unstructured dance. You move at your own pace, following sensation and impulse rather than choreography.
Here’s what it’s designed to do:
* Release tension
* Regulate your system
* Boost your mood
* Spark creativity
* Reconnect with your joy
You’ll leave feeling lighter, clearer, and more embodied — not spun out, but resourced. Somadance is both a reset and a celebration: a place to shake off the week, reclaim your aliveness, and experience the power of moving together in a conscious, supportive space.
