Equinox Awakening: Flow and Meditation
"NowRouz” (New Day) Festival of Breath, Fire, Movement+ Renewal
Step onto your mat as the sun crosses the celestial equator and "shake off the dust" of winter. This opening session is designed to honor our transition from the dark, introspective winter months into the vibrant energy of spring. Through a fluid, intentional movement sequence followed by a grounding meditation, Leili and Sheri will guide you to clear out stagnant energy and awaken your inner radiance. It is the perfect opportunity to reset your nervous system and set clear intentions for the season ahead. All levels welcome. About the Practitioners: Leili Eghbal and Sheri (Darya) Welsh together bring diverse movement and meditation knowledge, with a unique perspective that draws from their shared Iranian heritage and culture that they are eager to bring to the community.
