Introduction to Yoga, Level 1

DATES & TIMES:  A 4-week series of classes:  Tuesdays, Jan 10, 17, 24, & 31st.  630-8pm.

WHERE:  Truckee Rec Center

FEE:  $50 (Early Bird if registered at least one week advance.)  $60 thereafter.  No Drop-ins.

NEXT CLASS BEGINS JANUARY 10TH, 2017!

REGISTER NOW FOR YOUR EARLY BIRD DISCOUNT!

Learn the fundamentals of a safe, healthy yoga practice in a small, welcoming group environment.  This class is suitable for those brand new to yoga as well as beginners and to those who wish to deepen their understanding of fundamental alignment principles and be introduced to the history and philosophy of Yoga.  Subjects to be covered are as follows:

*Benefits of Yoga

*History & Philosophy of Yoga

*Basic Asanas and Alignment (physical postures)

*Simple Mindfulness Meditation