Mindful Self-Compassion

Tahoe Forest Health System, Mindful Self-Compassion

Mindful Self-compassion is an 8-week program designed to cultivate the skill of self-compassion.

After participating, you will be able to:

  • Practice self-compassion in daily life
  • Understand the empirically-supported benefits of self compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Transform challenging relationships, old and new
  • Manage caregiver fatigue

Taught by UMass-trained teacher Katie Townsend-Merino, MA

For more information, or to register, please call (530) 587-3769 or emailĀ wellness@tfhd.com.

$300, includes weekly classes, retreat and workbook
Program Times: 
6:00pm - 8:30pm
Days of the week: 
Start date: 
Monday, September 17, 2018
End date: 
Monday, November 12, 2018

Where is the activity?

Tahoe Forest Health System (See address and directions on the rightbelow)

Tahoe Forest Health System

10121 Pine Avenue
Truckee, CA
(530) 587-6011