Weigh to Go - Weight Management Support Program
New year, new you! Healthy weight loss in 8 weeks!
Ready to focus on behaviors that can last a lifetime and help you manage your weight for good?
- Get clear on your goals
- Get the support and accountability you need for success
- Hot topics: social situations, meal planning, grocery shopping, emotional triggers, stress management, movement for weight loss
- Includes two individual pre and post consultations to personalize your plan!
Join us for a jump-start to weight loss.
Mondays, January 22 - March 5, 5:30 pm - 6:30 pm
Cost: $300 (No class February 19)
Facilitated by Lisa Fligor, MS, RDN. Lisa is passionate about real food and maintaining a balanced lifestyle. She is excited to coach you toward habit changes that will help you meet your health goals.
Center for Health, 10710 Donner Pass Road, Truckee