Silver Age Yoga and Tai Chi

This Event has no scheduled dates at this time. It last occurred on Tuesday, January 1, 2019.
Tahoe Forest Health System, Silver Age Yoga and Tai Chi
Event Description: 

Gentle Workouts For Seniors

All classes are FREE and all levels are welcome

Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.

Yoga and Tai Chi are gentle workouts that is great for

  • Combating daily stress
  • Lowering blood pressure
  • Recovering from injuries and illnesses
  • Reducing inflammation
  • Improving focus
  • Increasing flexibility
     

Please join us:
Yoga – Tuesdays, 10:00 am and Fridays, 10:00 am
Tai Chi – Thursdays, at 10:00 am

Where is the event?

Truckee Donner Senior Apartments
10040 Estates Drive
Truckee, CA

Tahoe Forest Health System

10121 Pine Avenue
Truckee, CA
(530) 587-6011
Website