Nutrition for a Healthy Pregnancy

Tahoe Forest Health System, Nutrition for a Healthy Pregnancy
Event Description: 

Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

First Friday of each month
8:30 am-10:00 am

Topics include:

  • Managing pregnancy symptoms (ie: nausea, constipation)
  • Healthy and delicious foods to meet increased nutrient needs (ie: Calcium, Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
  • Quick and easy recipe ideas
  • Reducing your risk for food-borne illnesses
  • Healthy weight gain

Instructor: Betsy Taylor, RDN, and mother of 2 adult children; 35 years of nutrition practice

This event is happening next on: 
Friday, November 1, 2019 - 8:30 amShow all dates
Sunday, December 1, 2019 - 8:30 am

Where is the event?

Tahoe Forest Women's Center
10175 Levon Ave.
Truckee, CA

Tahoe Forest Health System

10710 Donner Pass Rd
Truckee, CA
(530) 587-6011