Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction is an 8-week intensive training in mindfulness meditation for use in daily life and to help navigate life’s inevitable difficulties.
Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body, as well as of the ways unconscious thoughts, feelings, and behaviors can undermine emotional and physical health.
Mindfulness-Based Stress Reduction uses gentle yoga to help reverse the prevalence of disuse atrophy from our culture's largely sedentary lifestyle, especially for those with pain and chronic illnesses.
Free introductory workshop September 5, 5:30 pm - 8:00 pm
Class runs from September 12 to October 31. Fee: $300
Center for Health
10710 Donner Pass Rd, Truckee
All programs are open to the public.
For more information or registration, please call (530) 587-3769 or email wellness@tfhd.com.
