Tahoe Forest Health System

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Mindfulness-Based Stress Reduction

Tahoe Forest Health System, Mindfulness-Based Stress Reduction
Event Description: 

Mindfulness-Based Stress Reduction is an 8-week intensive training in mindfulness meditation for use in daily life and to help navigate life’s inevitable difficulties.

Mindfulness practice is ideal for cultivating greater awareness of the unity of mind and body, as well as of the ways unconscious thoughts, feelings, and behaviors can undermine emotional and physical health.

Mindfulness-Based Stress Reduction uses gentle yoga to help reverse the prevalence of disuse atrophy from our culture's largely sedentary lifestyle, especially for those with pain and chronic illnesses.

Free introductory workshop September 5, 5:30 pm - 8:00 pm

Class runs from September 12 to October 31. Fee: $300

Center for Health
10710 Donner Pass Rd, Truckee

All programs are open to the public.

For more information or registration, please call (530) 587-3769 or email wellness@tfhd.com.

Price: 
$300
When is the event?: 
Tuesday, October 24, 2017 - 5:30 pm to 8:00 pmShow all dates
Tuesday, October 31, 2017 - 5:30 pm to 8:00 pm

Where is the event?

Center for Health
10710 Donner Pass Road
Truckee, CA

Tahoe Forest Health System

10121 Pine Avenue
Truckee, CA
(530) 587-6011
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