Living Well With Arthritis and Other Conditions

Tahoe Forest Health System, Living Well with Arthritis and Other Conditions
Event Description: 

An evidence-based program developed by Stanford University School of Medicine. Six weekly classes.
(NO CLASS on 2/18/2019, President’s Day)

Join us and learn:

  • How to deal with frustration, fatigue, isolation, and poor sleep
  • Exercises for maintaining and improving strength, flexibility, and endurance
  • Communicating effectively with family, friends, and health professionals
  • Appropriate use of medications
  • Anti-inflammatory nutrition
  • Decision making strategies
  • How to evaluate new treatment options
  • Setting health goals...and sticking with them

Program is for adults with any chronic condition, such as:

  • High blood pressure
  • Heart disease
  • Arthritis
  • Diabetes
  • Liver disease
  • Asthma
  • COPD
  • Obesity
This event is happening next on: 
Monday, February 25, 2019 - 8:45 amShow all dates
Monday, March 4, 2019 - 8:45 am
Monday, March 11, 2019 - 8:45 am

Where is the event?

Tahoe Forest Center for Health
10710 Donner Pass Rd
Truckee, CA

Tahoe Forest Health System

10121 Pine Avenue
Truckee, CA
(530) 587-6011