Knee Strengthening Class - Small Group Training
This class offers personalized strength training in a small group environment of 4-6 people.
- Increase strength and stability
- Maintain range of motion
- Boost your confidence
- Return to your sport!
If you have injured your ACL, MCL or meniscus, there is no better way to prepare for surgery or recover than with specific exercises tailored for your injury, focusing on proper mechanics and body awareness.
Taught by Nancy Brest, CPTand Lynette Talbott, PTA, CPT