Chronic Pain Self-Management Program

This Event has no scheduled dates at this time. It last occurred on Thursday, October 17, 2019.
Tahoe Forest Health System, Chronic Pain Self-Management Program
Event Description: 

Participants in this worldwide, evidence-based Stanford program are better able to manage their symptoms and have improved quality of life.

Join us for a peer-led program and learn:

Skills to help you maintain a wellness focus and improve your quality of life
Techniques to deal with frustration, fatigue, isolation, and poor sleep
Strategies for maintaining and improving strength, flexibility, and endurance
Appropriate use of medications
Healthy eating
Decision making and problem solving

Program is for adults experiencing pain from a variety of causes, such as:

Neck, shoulder, back pain, etc
Pelvic pain
Post-surgical pain that lasts beyond 6 months
Nerve pain
Persistent headache
Inflammatory Bowel Disease
Multiple Sclerosis
Any general Chronic Pain
Intro Session: Thursday, Sept 5, 2019
6-Week Program: Thursdays, Sept 12, 2019 - Oct 17, 2019
1:00 pm - 3:30 pm

* Participation in all sessions is encouraged

Tahoe Forest Center for Health
10710 Donner Pass Road, Truckee, CA 96161

This program is supported by the Wellness Neighborhood and offered at no cost.

Where is the event?

Tahoe Forest Health System (See address and directions on the rightbelow)

Tahoe Forest Health System

10710 Donner Pass Rd
Truckee, CA
(530) 587-6011