Chronic Pain Self-Management

Tahoe Forest Health System, Chronic Pain Self-Management
Event Description: 

An evidence-based program developed by Stanford University School of Medicine

Free Six Week Workshop

You will learn:

  • Skills to help you maintain a wellness focus and improve your quality of life
  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Strategies for maintaining and improving strength, flexibility and endurance
  • Appropriate use of medications
  • Healthy eating
  • Decision making and problem solving

Register today, (530) 587-3769

 

Program is for adults experiencing pain from a variety of causes, such as:

  • Neck, shoulder, back pain, etc.
  • Pelvic pain
  • Post-surgical pain that lasts beyond 6 months
  • Nerve pain
  • Persistent headache
  • Inflammatory Bowel Disease
  • Multiple Sclerosis
  • Any general chronic pain

Family, friends and caregivers are welcome

Price: 
Free
When is the event?: 
Wednesday, February 20, 2019 - 12:30 pm

Where is the event?

Tahoe Forest Center for Health
10710 Donner Pass Road
Truckee, CA

Tahoe Forest Health System

10121 Pine Avenue
Truckee, CA
(530) 587-6011
Website