Chronic Pain Self-Management

Tahoe Forest Health System, Chronic Pain Self-Management
Event Description: 

Join us for 6 weekly classes and learn:

-Skills to help you maintain a wellness focus and improve your quality of life
-Techniques to deal with frustration, fatigue, isolation, and poor sleep
-Strategies for maintaining and improving strength, flexibility, and endurance
-Appropriate use of medications
-Healthy eating
-Decision making and problem solving

Program is for adults experiencing pain fromĀ a variety of causes, such as:

  • Neck, shoulder, back pain, etc
  • Pelvic pain
  • Post-surgical pain that lasts beyond 6 months
  • Nerve pain
  • Persistent headache
  • Inflammatory Bowel Disease
  • Multiple Sclerosis
  • Any general Chronic Pain
Price: 
Free
This event is happening next on: 
Friday, April 26, 2019 - 1:00 pm to 3:30 pmShow all dates
Friday, May 3, 2019 - 1:00 pm to 3:30 pm
Friday, May 10, 2019 - 1:00 pm to 3:30 pm
Friday, May 17, 2019 - 1:00 pm to 3:30 pm
Friday, May 24, 2019 - 1:00 pm to 3:30 pm
Friday, May 31, 2019 - 1:00 pm to 3:30 pm

Where is the event?

Tahoe Forest Center for Health
10710 Donner Pass Road
Truckee, CA

Tahoe Forest Health System

10121 Pine Avenue
Truckee, CA
(530) 587-6011
Website