Join us for a mindful 30-minute session of Yoga Nidra on the beach every Monday & Wednesday. Nidra yoga pratices the mind induced by a guided meditation. Expect the session to bring the mind & body into a complete relaxation & relieve any built-up stress or tension.
YOGA NIDRA is the occurrence of focused thought while your body is in a resting state. This ancient practice has been used for thousands of years to provide much-needed rest to the body while inducing a sense of sleepless sleep for the mind. Following this practice, you will feel rejuvenated and renewed - as though you have taken a long nap.