Create lifelong healthy habits and improve your overall well-being with personal training. Personal training is provided by certified, trained professionals who will evaluate your individual fitness needs, design a plan of action, and motivate you to reach your fitness goals. Your personal program will include an individualized format and instruction, continuous program progression (if desired), strength and cardiovascular endurance exercises, pre- and post-operative conditioning, and proper stretching to improve flexibility.
A personal program can teach you correct form, help with recovery from injury or illness, train for a specific sport, or just get you acquainted and comfortable in the fitness room. Our trainers come from diverse backgrounds and bring with them a unique set of specialties and skills. They are certified by a nationally recognized organization and hold current CPR and first aid certifications.
To make an appointment with a Personal Trainer or get more information on services available, please call Sheila Leijon at (775) 832-1330.