Lake Tahoe Wellness Weekend

Granlibakken Tahoe, Lake Tahoe Wellness Weekend
Event Description: 

Wellness Weekend 2019 will feature a revamped schedule focusing on stress management.

Interactive educational seminars and movement workshops designed for people of all abilities and walks of life will inspire, educate, and rejuvenate.

A wide range of modalities inspired by Eastern and Western philosophy and practice will be featured, and a local artisan and wellness services marketplace celebrates creators, makers, and wellness practitioners.

Meals are included in the weekend rate, as well as social hours and beer, wine, & kombucha tastings.

November 9, 2019, Saturday Full Day
All Activities & Meals $175
(a la cart sessions are $25 with the exception of the Taste of Wellness which is $50)
 

7:00 – 8:00am - Saturday Sunrise Yoga with Tailor Pollak
Location: Mountain Ballroom
This is an easy vinyasa for all abilities. Linking meditation and movement together to create a masterpiece within. In this yoga class you will let the thoughts and images that arise from the verbal meditation take shape within your mind to help create dynamic movement

 

7:30 – 10:00am Saturday Breakfast
Location: Gran Hall
 

9:30 – 11:00am Saturday Morning Workshops
SELECT ONE OF THREE OPTIONS BELOW
Iyengar Balancing with Deborah Lapkin
Location: Bay Room
The three essential elements of balance are alignment, strength, and attention. Being in alignment makes balance physically possible. Strength gives power to create, hold, and adjust. Attention continually brings us into our bodies to correct from moment to moment.

 

Nature Walk with Jeannette Halderman
Location: Pre-function
Enjoy a relaxing walk in on our local Tahoe mixed evergreen forest to learn how spending time in natural environments can relieve stress. Learn the common forest plant species, how local plants adapt to environmental stresses, and how using all 5 of our senses in nature can reduce stress. Walk lead by local Lake Tahoe, professional botanist with over 30 years of field experience, and interest including use of and edible native plants.

 

Unhustle Your Morning with Milena Regos
Location: Mountain Room
A set of morning practices designed to transform your morning. Go from stressed out, frazzled and anxious, to calm, spacious, happy, focused, and productive. We will go through the entire Unhustle Morning practices to allow you to build your own morning ritual. This is not another morning routine. We’ll explore mindful movement with yoga and QiGong, breath work, meditation, mindfulness, energy, HIT, cold therapy, mindful focused, high performance drinks, time in nature, and starting the day unplugged.

 

11:30 – 1:00pm Saturday Lunch
1:00PM – 2:30pm Saturday Afternoon Workshops
SELECT ONE OF THREE OPTIONS BELOW
Iyengar Standing Poses with Deborah Lapkin
Location: Bay Room
Moving through poses with intelligence, awareness, and mindfulness is body, mind, breath connection, conscious awareness.

Health Snack Creations with Miriam Campos Root
Location: TBD
Are you fed up paying for high priced energy and protein bars? But you still want instant energy, convenience, a snack that contains natural ingredients and tastes great! And, you don’t want to worry about gluten, nuts, dairy, soy or high carbohydrate content.  Come join our healthy snack class and learn to make your own simple and affordable snacks with minimal time commitment.  You will receive numerous recipes for wholesome health conscious treats loaded with quality protein, fats, carbohydrates and high potent vitamins, minerals, and antioxidants!  Don’t miss out on this fun and mouth-watering class!  

Lecture with Hannah Blake
Location: Soul Shelter
Kaia is a meditative movement journey that works directly with the body's energy systems to cathartically release resistance and carry us into expansive states of aliveness. Kaia works dynamically with the body to gently transmute stagnation and free the bodymind. This occurs while deep states of embodiment carry us into higher states of consciousness.

 

3:00 – 4:30pm Saturday Afternoon Workshops
SELECT ONE OF FOUR OPTIONS BELOW
Kaia Method with Hannah Blake
Locations: Soul Shelter
This is an introductory class that releases stagnation throughout the body's meridians, while moving us into profound states of self-acceptance and freedom. This is the perfect space to develop an understanding of the method, and to deepen your relationship with your body and truest self.

Bio-Hacking with Milena Regos
Location: Lake Room
Latest studies state that Americans are among the most stressed out people in the world. Burnout was declared an official medical condition by the World Health Organization. Learn how to use the power of biohacking to lower and control your stress. Biohacking definition: changing the environment around you and inside of you so that you have the full control of your biology.

Nature Walk with Jeannette Halderman
Location: Pre-function
Enjoy a relaxing walk in on our local Tahoe mixed evergreen forest to learn how spending time in natural environments can relieve stress. Learn the common forest plant species, how local plants adapt to environmental stresses, and how using all 5 of our senses in nature can reduce stress. Walk lead by local Lake Tahoe, professional botanist with over 30 years of field experience, and interest including use of and edible native plants.

Healthy Snack Creations with Miriam Campos Root
Location: TBD
Are you fed up paying for high priced energy and protein bars? But you still want instant energy, convenience, a snack that contains natural ingredients and tastes great! And, you don’t want to worry about gluten, nuts, dairy, soy or high carbohydrate content.  Come join our healthy snack class and learn to make your own simple and affordable snacks with minimal time commitment.  You will receive numerous recipes for wholesome health conscious treats loaded with quality protein, fats, carbohydrates and high potent vitamins, minerals, and antioxidants!  Don’t miss out on this fun and mouth-watering class!

4:30 – 7:30pm Taste of Wellness
Food and beverage festival with local artisan market
Location: Mountain Ballroom
Learn how to fuel and heal the 7 chakras of your body with wholesome food and beverages. Walk around to each different food and beverage station to learn which foods pair with which chakra. Enjoy the local Artisan Market and shop local goods while you eat and drink.

Pre-registration required
Price: 
Varies
When is the event?: 
Saturday, November 9, 2019 - 7:00 am to 7:30 pm

Where is the event?

Granlibakken Tahoe (See address and directions on the rightbelow)

Granlibakken Tahoe

725 Granlibakken Rd.
Tahoe City, CA
(800) 543-3221
Website